Foods that strengthen the spleen and stomach are as follows: a. Millet, which has the effect of strengthening the spleen and stomach, is especially suitable for people with weak spleen and stomach. It is the ideal food for people with indigestion, and millet has the effect of preventing regurgitation and vomiting. Two, yam, with the role of strengthening the spleen and benefit the qi, often eaten to improve the body’s immunity. The amylase contained in yam can accelerate the metabolism of carbohydrates, stimulate gastrointestinal peristalsis and speed up the emptying of gastrointestinal contents, which is ideal for people with weak spleen and stomach and indigestion. Three, carrot, with the spleen and stagnation, moisten dryness and brightness, suitable for indigestion, night blindness, corneal dryness and other patients to eat. Four, white radish, has the effect of promoting gastrointestinal peristalsis, improving appetite and helping digestion. Five, jujube, can fill the spleen and stomach, the common food for the spleen and stomach. Sixth, potatoes, with beneficial effects on the spleen and stomach.