It is suitable to do light exercise before labor, such as walking slowly, climbing stairs, etc., but should not take strenuous exercise. Pregnant women before labor, can be in the body allows the situation, appropriate light exercise, such as slow walking, climbing stairs, etc., but should not be overworked. At the same time, it is necessary to avoid strenuous exercise or having coitus, so as not to stimulate excessive uterine contractions and the occurrence of early labor, which is not conducive to the physical health of the fetus. You should maintain a good state of mind and avoid excessive tension before the clinical period. Ensure sufficient rest time and do not overwork. You can eat more food rich in vitamins and proteins, and take in water appropriately. Keep the perineum clean and clean to avoid secondary infection. During labor, if the amniotic fluid ruptures and regular uterine contractions occur, it is mostly considered to be a symptom of premonitory labor, and you need to go to a regular hospital to wait for the delivery. After delivery, pregnant women need to follow the doctor’s instructions for regular checkups, so as to understand the recovery of the uterus.