Hair graying and kidney deficiency, deficiency of essence and blood, blood heat, etc., can eat mulberry, wolfberry, black sesame, etc., the effect is not good to serve Jin Cherry Shouwu juice, hair pills, etc., need to be taken under the guidance of a doctor to identify the evidence. 1. food: you can choose to medicinal food things, such as mulberry, mulberry for liver and kidney deficiency (liver and kidney function weakness), yin and blood deficiency after gray hair, tinnitus, dizziness, lumbar soreness and softness, etc. Effective, diarrhea patients should be careful to take mulberry; goji berry on the liver and kidney deficiency beard hair early white also have a certain effect, spleen deficiency loose (feces sparse and not shaped) should be careful to take goji berry. Black sesame for essence and blood deficiency of gray hair, dizziness, deafness, etc. has a certain effect. Do not take this product if you have a weak spleen and loose stools. 2. Proprietary Chinese medicine: Jin Zhen Shou Wu Juice is used to treat tinnitus, lumbago, dizziness, gray hair, hair loss, etc. caused by deficiency of Yin and blood, and deficiency of liver and kidney (weakness of liver and kidney). Pregnant women should take it with caution, and it should not be taken after solid heat syndrome and cold, the adverse effects are not exact; Wuha Pill can cool the blood and clear heat, and make hair black and nourish yin. It is not allowed to be taken after cold and flu, and the adverse reactions and contraindications are not clear. The above drugs need to be taken under the guidance of a doctor, and should not be used without authorization, so as not to delay the condition.