Lower back pain in late pregnancy may be caused by factors such as uterine enlargement and sedentary standing, etc. It is recommended to relieve it by adjusting posture, appropriate massage, activities, calcium and vitamin D supplements.
1. Adjust posture: the uterus gradually increases in late pregnancy, causing pressure on the waist, resulting in lumbar muscle and lumbar ligament nerves are compressed and pulled, which may cause back pain. It is recommended to change the posture when resting and take the left side lying position, which can help relieve the compression caused by the uterus on the lumbar vertebrae and lumbar muscles, and can improve the symptoms.
2. Appropriate massage, activities: sedentary standing causes temporary lumbar discomfort. Appropriate massage and hot compresses can be used to promote blood circulation in the lumbar region and relieve back pain. Appropriate activities in late pregnancy have the effect of promoting lumbar blood circulation, which can help relieve symptoms.
3. Supplemental calcium and vitamin D: In the late stages of pregnancy, the fetus grows and develops faster. If the mother is deficient in calcium, it can cause back pain. It is recommended to take calcium and vitamin D supplements with your doctor’s advice, which can also help relieve back pain.
Mild back pain in late pregnancy can be helped by the above ways. If the symptoms are more obvious, it is recommended to go to the hospital for examination to understand the cause.