Always thinking about bad things, you can use the following methods to adjust: First of all, you must establish a positive and optimistic attitude, focus on the better things in the world, especially the bright, beautiful, brilliant, warm things, rather than drill the corner to see the darkness and where the light does not shine, it is possible to always think about bad things, and even drill the corner, staring at the pain, pessimistic Things can not be extricated. Secondly, you must do things that make you happy, happy, or things that interest you, such as going out for a trip, taking a walk, breathing fresh air, seeing the great country, gathering with good friends, watching movies, and other ways to make yourself happy and fulfilled, so you can stop thinking about bad things. Finally, you should use small ways to quiet yourself, such as reading the world’s most famous books, a bottle of good tea, and good friends to talk or listen to soft music, can make the mood quiet, no longer thinking about bad things.