Panic attack is actually a sudden occurrence, there is no reason for a state of panic, shortness of breath, uncomfortable and so on as usual, the attack time is about orgasm to about 10 minutes, not more than an hour, will be self-healing, just feel a little exertion. So panic attack self-help, the first thing to do is to calm down, firmly believe that this is a panic attack is no problem, 10 minutes, 20 minutes, at most an hour will be able to pass. And to repeatedly think about the past experience of panic attacks, and finally cured, even to the hospital, tossed most of the day, and finally what drugs are useless, and then back on their own, I believe that will not cause you very harmful. The second let yourself relax your mind, you can do deep breathing, inhale and exhale slowly, people can not control the heartbeat, but people can control the breathing, let the limbs relax, you can make the panic attack state is slowly relieved. In addition, the course of the disease is only so long, many times after the panic attack will not be afraid of again.