There are three main categories of panic attack treatment. First, medication, anti-anxiety, anti-depressants can be used. Second, psychological adjustment, the correct treatment of their own hearts occur, cognitive panic attacks, the cause of the symptoms, the method of control. Third, behavioral therapy, let yourself relax, because panic attacks often have a side effect, due to panic attacks after the fear of panic attacks again, and some retreat. For example, they are afraid to go to a crowded place, afraid to go to an open place, or afraid to do things that they used to be able to do, afraid to have a sudden attack in that place, making their range of activities and social adaptation become smaller. At this time, it is necessary to conduct behavioral therapy, to go to those places, to have someone accompanying you, to go alone for a shorter period of time, starting from 30 minutes to an hour, to rush to where you can finally overcome the part-time disorder brought about by panic attacks and the places you are afraid to go and the things you are afraid to do.