You can use the following methods to quickly eliminate food: 1, appropriate to eat to promote digestion of drugs, such as large hawthorn pills or stomach tablets, etc., can help digestion, help to quickly eliminate food, but can not be taken for a long time, to avoid dependence resulting in reduced digestive capacity. 2, eat to promote digestion of food, some foods contain a lot of decomposition enzymes, such as protein enzymes, help the gastrointestinal food is quickly decomposed, and some The food has acidic substances, such as hawthorn, malt, etc., can help digestion, help to quickly eliminate food, but can not eat too much, to avoid bloating. 3, appropriate to do exercise, eat too much can be half an hour after the meal to walk, help promote digestion, you can also massage the abdomen, but need to pay attention to the strength. 4, appropriate to drink warm water, can promote the secretion of digestive juices, can promote digestion and absorption, to quickly eliminate food also help.