Patients who eat too much want to digest quickly, pay attention to the following three aspects: First, walking: appropriate exercise after meals can promote intestinal peristalsis, and can burn the body’s energy, which helps digestion. Second, massage the abdomen: give abdominal massage along the circumference of the umbilicus in a clockwise direction to help accelerate the peristalsis and emptying effect of the stomach, which can relieve abdominal distension. Third, medication: you can take some drugs that promote gastric motility and help digestion, such as stomach-strengthening and eliminating tablets, Seven Precious Pills, lactobacillus tablets, multi-enzyme tablets, domperidone tablets, mosapride citrate, etopride hydrochloride, large hawthorn pill, hawthorn and stagnation pill, etc., all of which can promote digestion. In addition, in our daily life, we should avoid overeating, it is advisable to eat less and more, chew slowly, eat eight minutes full to avoid eating too much to cause indigestion and other uncomfortable symptoms.