55 to 60 years old men’s physical conditioning needs to be based on the specific circumstances, physical health can generally through diet, exercise and traditional Chinese medicine physiotherapy and other methods of health care, such as disease discomfort is recommended to go to the hospital in a timely manner for standardized diagnosis and treatment. 1. Diet is mainly to avoid spicy and greasy, cold and bitter cold products, you can consume more with tonic food, such as mutton, beef, sea cucumber, jujube, Chinese wolfberry, yam, lily of the valley, silver fungus, chestnut, walnuts, round-grained rice, pumpkin and so on, there is a hobby of smoking and alcohol, it is best to give up smoking and limiting alcohol, to maintain a regular diet, regular and quantitative. 2.50 ~ 60 years old men, weekdays can be appropriate exercise, such as walking or playing Tai Chi, eight brocade, etc., can enhance the body’s positive qi, prevention of disease. 3. Traditional Chinese medicine physical therapy can go to a regular hospital or clinic by a professional Chinese medicine practitioner in accordance with their own situation, choose acupuncture, massage, massage, cupping and other traditional Chinese medicine physical therapy techniques, in order to dredge the whole body meridians and qi and blood, regulating the body. Specifically need to actively seek medical advice, follow the doctor’s instructions to regulate.