Everyone has a fear, the right amount of fear can avoid risk, release stress, is a kind of protection for us. But excessive fear can cause disease, serious cases can lead to phobias. Overcome the fear of the following methods: 1, accept that you have a fear of psychology, acceptance of fear; 2, learn to relax, such as fear before the stage speech, you can take a deep breath, and then encourage yourself, accept your fear, but believe that you can do a good job; 3, some fear is very serious, such as fear of dogs, cats, you can seek the help of a professional psychologist, can take psychotherapy and systematic desensitization therapy. Some patients can be cognitive behavioral therapy, life learned to relaxation training, meditation, etc. can assist in overcoming fear. Specifically patients need to take different treatment measures depending on the severity.