There are several ways to overcome fear: 1, fear is often because they are too idle, imagined in the brain. If life is very full, it will not be imaginary, fear will gradually disappear; 2, targeted psychological training, such as the cause of tension, fear of various scenes in the mind to relive, or specific descriptions with pen and paper, and then look for a variety of ways to respond, over time after the habit, fear will also fade. When facing these things can remain calm, control the speed, let yourself slow down; 3, more affirmative words, avoid saying negative words, such as I’m stupid, I’m fat and other words, choose positive and beautiful language to express themselves, will gradually overcome the fear of psychology; 4, for environmental fear, you can desensitization training or exposure training, so that the cognitive to the place that causes fear, symptomatic cognitive behavior Psychotherapy, the effect is better.