Ligament strain can be quickly recovered by the following methods: first, first of all, brake, using support or elastic bandage to local immobilization, to avoid secondary injury. Second, timely ice, the use of ice bags on the local 30 minutes each time, 4-6 times a day ice. Third, use pillows or quilts to elevate the affected limb to promote the reduction of swelling. Fourth, to use elastic bandages to properly pressurize the local area to avoid aggravation of swelling. Fifth, a cast or a more stable brace should be fixed according to the injury. Sixth, oral anti-inflammatory and analgesic drugs or drugs for tendon injuries, such as celecoxib and capsules for injuries.