The specific benefits of ligament stretching are as follows: First, it relaxes tense and spastic muscles, relieves muscle fatigue, and reduces muscle stiffness and pain symptoms. Second, it can raise the temperature of the ligaments to avoid ligament damage during the subsequent strenuous exercise. Thirdly, it can restore the range of motion of joints and enhance the flexibility of joints, which has many benefits to the function of joints. Fourth, it can accelerate blood circulation and promote metabolism, which is good for maintaining health. Therefore, ligament stretching is important to the human body, people should insist on ligament stretching to prevent ligament damage from occurring and protect the joints, and they should also exercise moderately in ordinary life to avoid long-term fixed posture, especially the joint parts.