Practice yoga is possible to lose weight. The causes of obesity are over-eating spicy and greasy food, a lot of calories and fat accumulation, liver, gallbladder, spleen and stomach transport and metabolism malfunction; exercise reduces, metabolism slows down, resulting in obesity; bad habits, staying up late, emotional instability, stress, damp-heat evil blockage, genetic inheritance and other factors can cause obesity, according to the cause can give symptomatic treatment. Practice yoga is exercise, can promote the body metabolism, can help Shu meridian, blood fat, play the role of fat consumption, weight loss. Suggest life regulation, reasonable diet, eat more fruits and vegetables, eat less fatty, sweet and thick food, drink more water, keep bowel movement, do not lie down after meals, diet pile up, moderate walking, regular living, do not stay up late, regulate the mood, strengthen exercise, help fat loss.