The benefits of yoga for the body are as follows: 1, weight loss and shaping, through the practice of yoga can make the muscles elastic, can make fat burning, to achieve the purpose of weight loss, while making the proportion of the body more reasonable. 2, regulate emotions, reduce stress, the process of practicing yoga is a self-cultivation process, can increase human insight, maintain optimistic emotions, can better make mental stress, muscle aches and pains, etc. 3, can regulate the human blood vessels, yoga aerobic exercise can improve the elasticity of blood vessels, for the prevention of cardiovascular and cerebrovascular diseases have very great benefits. The practice of yoga in daily life needs to be combined with diet and related daily routine, especially to improve sleep and other aspects should be combined to be more beneficial to the body.