Wrong time + active exercise = looking for disease! Exercising at night is a bad habit? You know, in some big cities, in the evening after work is the hottest time in the gym! Life is about exercise, but there is no time during the day. When the alarm clock goes off in the morning, the two little people in your head are fighting, fighting to shout: do you want to go back to sleep or do you want to go back to sleep or do you want to go back to sleep. There is only time at night! Mom and Dad are out in the evening to exercise, in the morning to buy food, to cook for us, only in the evening to come out to boxing and dancing! The more you exercise at night, the less energy you will have to exercise during the day to nourish Yang Qi, and exercise at night to hurt Yang Qi. Even the birds know to hide in the woods at night, the night exercise against nature, not only do not get the exercise effect, but also hurt the body. Nowadays, not only do many young people go to the gym at night after work to exercise, the elderly are not left behind. There is a group of elderly people, groups of night running along the river, a month did not persist, many people fell ill. The “Yellow Emperor’s Classic of Internal Medicine” said, so the Yang Qi one day and the main outside, the flat day Yang Qi rise, day and Yang Qi rung, day and night and Yang Qi has been deficient, the door is closed, it is the twilight and gather, do not disturb the tendons, do not see the fog and dew, against this three times, the shape is trapped thin. See, thousands of years ago, the “Yellow Emperor’s Classic of Internal Medicine” has long been so said, not exercise at night, do not disturb the tendons and bones, not sweating injury Yang. At night, the birds return to the nest, the essence of the spirit of convergence, Yang collection, the pores are closed, and then stretch the bones, running and dancing, will be congested with tendons and flesh, the internal organs deficiency, people will be more and more weak, is the opposite of the road. Early exercise should also be “must wait for daylight” “Huangdi Neijing” not only advocates less exercise at night, but also advocates early exercise to “must wait for daylight”. As they say, sunrise and work, sunset and rest. As the sun rises and falls, the body’s yang energy also rises and falls. Some elderly people practice Tai Chi in the morning, often at five or six in the morning, the sky has not yet seen the light, they are in the cool wind practice. The earlier you get up, the better it is for your body, especially in autumn and winter. If the sun is not yet out, playing Tai Chi in the cool breeze, it is not exercise, but is looking for disease. Sure enough, within a few months, some elderly people have joint pain all over their bodies, so painful that they can no longer exercise. Exercise, let’s follow the sun see it, exercise is good, but also to see the time. It is best not to practice at night, the morning exercise to wait for the sun to rise, but also pay attention to avoid the wind and rain, cold and heat. A day is also divided into four seasons, daytime rise, like spring and summer, you can exercise can sweat, but at night to collect, like autumn and winter to nourish the yin, to meditate, to tranquility. A small exercise time, there is so much to learn! Remind everyone, “haze” weather do not exercise outdoors ah!