You can eat eggs at night after exercise, during exercise, muscle consumption of stored glycogen, it is possible to cause the muscle part of the glycogen depletion, muscle protein will also be decomposed and damaged, soon after exercise, you need to consume the right amount of nutrition to help the body store glycogen, after exercise to supplement carbohydrates and protein, is particularly important. Supplementation of these substances can help the body, reduce the breakdown of muscle protein, increase muscle protein growth, and restore the body’s depleted glycogen. Eating eggs after a workout is rich in protein, and eggs are also an important source of many other nutrients that can help the body to recover after a strenuous workout. It is recommended that according to the intensity of the exercise, decide how long after eating, it is recommended that it is better to eat early, too much food in the evening, the intestinal tract will form pressure, is not conducive to intestinal peristalsis.