The most important thing is that it is a good idea to have a lot of food that is good for your milk: 1) yam, which is rich in carbohydrates, minerals and vitamins, and has a certain effect on the kidneys. 2) tongcao, which is an herb that can be used in cooking food, is also good for your milk after stewing with pig’s feet or crucian carp. The actual fact is that you can find a lot of people who are not able to get a lot of money for the same thing.