Women can choose medication, tea, acupuncture and other therapies to get rid of dampness and eliminate turbidity. 1. medication: dampness and turbidity is generally related to the spleen can not transport and transform dampness and turbidity, symptoms such as cough and phlegm, chest and epigastric distension, nausea and vomiting, less food and loose stools (feces sparse and unshaped), shortness of breath, fatigue, etc., can be used in the Er Chen Pills (for the heavy weight of the dampness), ginseng ling baijiu san (for the spleen) and other formulas. Er Chen Wan is composed of Chen Pi, Pinellia, Poria, etc. It can dry dampness and dissolve phlegm (dispel phlegm in the body with dampness-drying medicines), regulate qi and harmonize the stomach, and is mainly used in treating phlegm-dampness stagnation syndrome. Adverse reactions and contraindications are not clear. Note: Avoid smoking, alcohol and spicy, cold and greasy food; it is not advisable to take tonic Chinese medicine at the same time during the period of taking the medicine. Ginseng, Poria, Atractylodes macrocephala (fried), Chinese yam, white lentil (fried), Job’s tears grains (fried), sand nuts, etc. It has the effect of nourishing the spleen and stomach, and benefiting the lungs and qi. Adverse reactions and contraindications are not clear. Note: Avoid indigestible food; should not be taken by patients with cold and fever. 2. Tea drink: you can choose corn husk, Poria, Chen Pi, Coix Seed, Cangzhu and other medicines tea drink, insist on drinking, can also play the effect of diuresis and dampness. The efficacy of tea drinks is limited and cannot replace the therapeutic effect of Chinese herbal soup or proprietary Chinese medicine. 3. Acupuncture: Acupuncture can usually be performed on acupoints such as Foot Sanli, Yinlingquan, Fenglong, etc. to strengthen the spleen and dispel dampness (by tonifying the spleen to expel dampness). Note: Moxibustion is not usually performed on people with dampness-heat. If you are not feeling well, it is recommended that you go to the hospital in time to take medication and perform acupuncture operations under the guidance of your doctor.