1, nourish the qi and blood: Chinese wolfberry and cinnamon pigeon egg, ginseng and silver fungus pigeon egg soup, spinach porridge, cinnamon and lotus seeds porridge; 2, strengthen the spleen and stomach: red beans and carp, cinnamon and red dates soup, yam and lentil porridge, chestnut porridge, rice porridge, beans and fried peppers, sprouts porridge fried grain sprouts fried malt; 3, nourish the liver and gallbladder: chicken bone grass pot red dates, rose, date tea; 4, promote lung and asthma: silver fungus and duck egg soup, carrot and date soup five flavors of Chinese wolfberry tea, lotus leaf porridge; 5, nourish the blood Nourish the heart: cinnamon and red dates porridge soup yam, red dates porridge, cinnamon and lotus seeds porridge, Chinese wolfberry and silver ear soup, ginger and dates brown sugar soup, peanut and red dates soup, potatoes and roast lamb; 6, brain and sleep: Chinese wolfberry and lily soup, cinnamon porridge, red beans and dates porridge; 7, bright eyes and ears: Chinese wolfberry and lamb liver soup, double flowers cassia tea, yam and egg soup, cucumber and egg soup, pork liver soup, shredded pork and stir-fried celery, Chinese wolfberry and onion stewed beef, vinegar mixed with celery; 8, lowering sugar Lowering pressure: spinach and egg porridge, fried pork with onion, rabbit stewed yam, stewed carp, vinegar soaked soybeans; 9, reduce fat and weight loss: mushroom and tofu soup, spinach with onion, stir-fried mushroom with celery, moonflower tea, tofu with tofu; 10, nourish yin: ice sugar yellow essence soup, lily silver fungus soup, yucca ice sugar porridge, asparagus congee; 11, tonic yang: leek fried eggs, wolfberry radish lamb soup; 12, anti-aging: boiled peanuts, cinnamon Peanut soup, ginger and date cinnamon soup, fried meat with fungus, duck with aged skin, casserole with tofu, eggplant with vinegar, sweet and sour lotus root, cold tomato; 13, help to thank detoxification: red bean and winter melon soup, water chestnut soup, chicken soup with yellow flowers and fungus; 14, moisten the intestines: astragalus honey porridge (honey); 15, clear heat: mung bean porridge, loofah porridge; 16, benefit dampness: red ling porridge, red bean porridge; 17, tonic: nourishing liver and leek porridge, nourishing lung and lily porridge; 18, Relieve fatigue: supplement B1, B6, B12 and other B vitamins, coarse processed grains, whole wheat bread milk, dark vegetables, sunflower seeds, eggs. People consume a lot of VC, VE when stressed, can supplement fruits and vegetables, beans and carrots; 19, vascular health food: asparagus – folic acid, anti-fetal malformation. Oats-B glucan, promote intestinal beneficial bacteria. Soybean – lecithin, lowering lipids, lowering bile to maintain blood vessel elasticity. Purple kidney beans – anthocyanin, prevent cardiovascular disease. High in purple food – purple potatoes, purple grapes, purple kale. Salmon – polyunsaturated fatty acids EPA, DHA, reduce the incidence of heart disease. Chili peppers-VC. improve vascular endothelial cell function. Nuts-VE, peanuts, walnuts, melon seeds, pine nuts, etc.