The principles of health care that we talked about before, you may feel a little complicated, can not remember, I gave you a summary of these key words, that is, childish mind, ant food, turtle desire, monkey line. First, the “child’s heart” can make people return to old age Keeping a happy and simple mind is the driving force of health. To simplify some complex problems, to be happy, to feel the joy of life as we enjoyed happy times when we were children, this is called childishness. There is a mathematical problem that can make everyone want to be happy quickly, that is, if life has a hundred years of life, that is, 36500 days, if you count 36,500 numbers, it will not take long to count them all. Life is very short, cherish every day, be happy every day, live in the present. “Simple” is a state of mind, a larger heart, dealing with problems, treating complex interpersonal, it is best to keep it simple, for health. Secondly, “ant food” is the gas pedal to health. Eat like ants, how do ants eat? When I was a kid, I used to watch ants moving around. Ants eat, little by little, and the amount of food is very small, but you see that they are always eating. People can eat a few more meals a day, each time you eat a little, is a small number of meals, is conducive to health. For example, in the office put some convenient to eat healthy small food, such as dates, chestnuts, fruit, eight porridge, five grain paste, etc., 9:30 a.m. to 10:00 a.m., 3:30 p.m. to 4:00 p.m. can eat some tea, also called tea break. Especially in the evening there is a dinner party, before the meal in the stomach to replenish some food, it will be very good for the stomach. Third, “turtle desire” is the balancer of the direction of life The pursuit of fame and wealth should have a degree. We are in such a fickle society, there are too many temptations, fame, profit, power, sex, and even appetite need to control. Each of us should have the determination and self-control over our desires. Many people are sick because they are in pain and unhappy. The pain comes from your desire, and the higher the desire, the more and heavier the pain and trouble. Lower your desires and “cultivate a hedge and plant chrysanthemums” in your own heart. From the point of view of health, this is very important. Fourthly, “monkey walk” is a gas station for health. We all went to the zoo with our parents when we were young and saw some monkeys on the monkey hill, they moved for a while, and then sat down in the sun, playing with their children, and sometimes they even touched their hair. They are a combination of movement and stillness, unlike our impression that monkeys are hyperactive. Sometimes people have to take a break at a gas station on the road to health, to take a convenient break, to drink water, to refuel the car, not to just go ahead and never stop. People are not made of steel, they are made of flesh and blood. Like monkeys, the combination of movement and static, only moving without static will consume gas and hurt Yang; only static and not moving is easy to poor blood and Qi, causing microcirculation disorders.