The good thing about eating bananas steamed is that it is good for digestion, the bad thing is that it may make some of the nutrients in bananas lost, affecting the taste. Banana is a common fruit in life, containing protein (1.09g/100g), dietary fiber (2.6g/100g), carotene (51μg/100g), vitamin A (19.2μg/100g), vitamin C (8.7mg/100g) and other nutrients. Eating bananas steamed can make them softer and easier to digest, which is more suitable for the elderly and children with poor chewing ability. However, when bananas are steamed, some of the nutrients will be lost and the flavor will change. It is usually recommended that people with normal chewing ability eat fresh bananas directly, which is conducive to the absorption of nutrients.