A small amount of Coke with instant noodles is generally harmless, but if you consume a large amount of Coke and instant noodles over a long period of time, it is easy to cause obesity, malnutrition and other risks. Coke and instant noodles are processed foods, high in sugar, high in oil, and high in calories. Each 100 grams of cola contains 41 calories, of which 10.58 grams of carbohydrates, other nutrients are relatively lacking. Every 100 grams of instant noodles contains 473 calories, of which 61.6 grams of carbohydrates, 9.5 grams of protein, 21.1 grams of fat, vitamins, minerals and other nutrients are relatively small. A small amount of consumption of cola with instant noodles, generally does not cause significant harm to the body, but if a large number of long-term consumption of cola with instant noodles, will lead to excessive calorie intake, thus triggering the problem of obesity. In the long run, it will increase the risk of hyperlipidemia, diabetes and cardiovascular diseases, which is not conducive to good health. At the same time, instant noodles contain a large amount of sodium salt, each 100 grams of instant noodles contain 1.14 grams of sodium salt. Excessive intake of sodium salt will trigger an increase in the incidence of hypertensive disorders. Coke and instant noodles have a single nutritional structure, and long-term intake is also likely to lead to nutritional imbalance and even malnutrition. Therefore, it is recommended to consume a small amount of Coke with instant noodles, especially for patients with hyperlipidemia and obesity, who need to strictly control their intake.