First, the liver The liver is an important detoxification organ, a variety of toxins processed by the liver, most can become non-toxic or low-toxicity substances, but the liver is also very susceptible to a variety of toxin infestation, which in turn is very harmful to the human body, so the liver to protect the liver will be detoxification for it, and should not be delayed! 1, measure your liver is toxic (1) the surface of the nails have raised prongs, or downward depression; (2) mammary gland hyperplasia, premenstrual breast swelling and pain increased significantly; (3) mood easily depressed; (4) migraine, the face of the two sides of the long acne. 2, clever detoxification of the liver (1) Acupuncture point detoxification method Press the liver detoxification point – Taichong point, the location of the back of the foot before the first and second metatarsal bone combination of the depression. Use your thumb to press and knead for 3 to 5 minutes, do not use too much force, feel the slight soreness and swelling can be, alternating between the two feet to press. (2) diet detoxification method ① figs: organic acids and a variety of enzymes, can protect the liver detoxification, purging and moistening intestines, digestion, especially for SO2, SO3 and other toxic substances have a certain role in resistance. ② Goji berries: have a very good liver protection effect, can enhance the liver’s tolerance to toxins, also has a certain effect on fatty liver. Eat directly chewed and swallowed as the best, eat a small handful every day, about 30 or so. ③ green food: green food can access the liver qi, play a good role in liver, depression. Chinese medicine experts recommend green oranges or lemons, with the skin made of green orange juice or lime water, drink directly. 3, the best detoxification time of the liver 1:00 a.m. to 3:00 a.m. is the liver meridian “duty time”, when people are in deep sleep in order to provide a good environment for the liver. Second, the five organs of the heart detoxification of the heart can be said to be the most important organ of the human body, so the elimination of heart toxins, to maintain the health of the heart is particularly important. 1, measure whether your heart is toxic (1) insomnia, palpitations. When the fire poison stays in the heart and can not be eliminated, sleep will be restless. (2) Forehead acne. Forehead is the heart jurisdiction of a genus, heart fire become fire poison, this genus will boil, so there will be a lot of pimples. (3) Tightness or tingling in the chest. Blood stasis in the heart is also a toxin, like a traffic jam on a highway, with chest tightness in mild cases and tingling in severe cases. (4) Tongue ulcers. Chinese medicine believes that the tongue and the heart of the closest relationship, so ulcers on the tongue, usually considered to be the heart of the internal fire or fire poison. (1) Acupuncture point detoxification method Press the heart detoxification point – Shaofu point, location in the palm of the hand, between the 4th and 5th metacarpal bones, when making a fist between the little finger and ring finger tip. There is the effect of clearing the heart of fire, pinch it is equivalent to eat a flavor of “Ox-Huang clear heart detoxification pills”. Press this point may wish to use a little force, people with heart problems this place will be very sensitive, alternating between left and right hand pressure. (2) diet detoxification method ① Coix Seed: contains a lot of water-soluble fiber, can accelerate the elimination of cholesterol, to protect heart health. ② mung beans: can be diuretic, purging methods to dissolve and discharge the heart of the toxins, but eat mung beans to “eat soup”, such as mung bean paste or mung bean soup, mung bean cake will be less effective. ③ Bitter food: the first of the lotus heart, can disperse heart fire, although cold, but will not damage the body’s yang, so it has always been considered to be the best solution to the heart of the heat of the food, with some bamboo leaves or licorice, can enhance the detoxification effect of the heart of the lotus. 3, the heart of the best detoxification time 11:00 to 13:00 noon is the heart of the strongest time, you can eat some of the heart, help detoxification food, help the heart detoxification. Third, the spleen When the body’s moisture is too large, the function of the spleen will be threatened, resulting in poor digestion and excretion of the spleen, allowing toxins to be deposited there. Toxins deposited in the spleen can not be discharged smoothly, it is easy to face long spots, leukorrhea and other phenomena. 1, measure your spleen is toxic (1) face long color spots. People with long spots usually have a weaker digestive system. (2) Fat accumulation. Also known as “phlegm-dampness” in Chinese medicine, this is due to the poor digestive function of the spleen, which is unable to expel garbage and toxins from the body in a timely manner. (3) Excessive phlegm. The spleen is in charge of internal transportation, so if there is too much dampness, there will be too much phlegm. (4) Obvious bad breath, acne or ulcers around the lips. Around the mouth and lips belong to the spleen, when the spleen in the toxins can not be discharged from the body, the accumulation of toxins to find an opportunity to break out from these places. 2, clever detoxification of the spleen (1) Acupuncture points detoxification method Press the spleen detoxification point – Shangqiu point, which is located in the depression of the ankle in front of the lower part of the finger to knead the point, to maintain the feeling of acidity can be, each time for about 3 minutes, alternating between the two feet press. (2) Dietary detoxification method ① Sour: such as umeboshi, vinegar, which is the best food to dissolve food poisoning elements, can enhance the digestive function of the stomach and intestines, so that the toxins in the food in the shortest possible time out of the body. At the same time, sour food and spleen effect, can play a good role in the “anti-drug food”. ② groundnut: contains a lot of food fiber, has the effect of detoxification, eat more can help eliminate the accumulation of toxic substances in the body. ③ yam: mucus fluid is the basis for the synthesis of estrogen substances, work and study a greater pressure on women with good health care, which has the effect of arginine spleen, soluble fiber can improve the digestive system, promote detoxification. 3, the best detoxification time of the spleen 9 am -11 am, is the spleen meridian when the time, this time to press the Shangqiu point is the best effect. In addition, after a meal is the most likely to produce toxins at the moment, food if not digested or absorbed in a timely manner, toxins will accumulate, you can walk after meals, or eat 1 hour after eating a fruit, because the sweet taste can strengthen the spleen. Fourth, five organs detoxification of the lungs lungs is one of the body’s most vulnerable to the accumulation of toxins organs. Dust, harmful gases and metal particles and industrial waste gas in the toxic substances, can enter the trachea through breathing, and finally enter the alveoli, not only the lungs to be harmed, toxic substances can also sneak into the bloodstream, circulating to the whole body. 1, measure your lungs are toxic (1) constipation. Chinese medicine believes that the lungs and the large intestine is a set of systems, when there are toxins in the lungs above, there will also be abnormal stagnation in the intestines below, and constipation will occur. (2) Sentimental and easily depressed. Toxins in the lungs, will interfere with the operation of qi and blood in the lungs, so that the lungs can not properly relieve the stuffiness in the chest, people will become sentimental. (3) Skin is rust-colored and dull. Chinese medicine believes that the lungs manage the skin of the whole body, whether the skin is moist and fair, all rely on the good function of the lungs, when the lungs in the toxin is more, the toxin will be with the lungs deposition to the skin, so that the complexion looks lusterless. 2, how to detoxify the lungs more smoothly (1) radish is a detoxification food for the lungs. In the eyes of Chinese medicine, the colon and the lungs of the closest relationship, the lungs discharge toxins to the extent that depends on whether the colon is smooth, radish can help the colon to excrete hangover, eaten raw or mixed into the gazpacho can be. (2) Lily to improve the lung’s ability to resist toxins. Lungs have always disliked dryness, and in the case of dryness, it can easily lead to the accumulation of toxins. Mushrooms and lilies have a good effect of nourishing the lungs and nourishing yin, which can help the lungs fight against toxins. When consuming them, the processing time should not be too long, otherwise the juice in the lilies will be reduced, and the effect of anti-toxin should be greatly reduced. (3) Press the key points of lung detoxification. Favorable points for the lungs is the Hegu point, location on the back of the hand, between the 1st and 2nd metacarpal bones, when the 2nd metacarpal bone radial side of the mid-point, you can use the thumb and forefinger pinch this part, and press hard. (4) Sweating and detoxification. Lungs manage the skin, so sweating painfully and letting the sweat take away toxins from the body will refresh our lungs. In addition to exercise, sweating can also be hot baths, before the bath water with some ginger and peppermint essential oils, so that the sweat secretion more freely, discharging toxins in the depths of the body. (5) Deep breathing. Every time you breathe, there are residual exhaust gases in your lungs that cannot be expelled, and these exhaust gases are also a kind of toxin compared to the fresh, oxygen-rich air. Just a few deep breaths can reduce the residual waste gas in the body. 3, the best detoxification time for the lungs The strongest detoxification time for the lungs is 7:00 a.m. to 9:00 a.m. At this time, it is best to be able to detoxify through exercise. At the same time jogging and other aerobic exercise, can strengthen the lungs to expel toxins. V. Kidney 1, measure whether your kidneys are toxic (1) Low menstrual flow, or short periods, dark color. The production and disappearance of menstruation is a manifestation of whether the kidneys are functioning well, and if there are a lot of toxins in the kidneys, the menstrual blood will decrease. (2) Edema. Kidneys manage the operation of fluids in the body. When the kidneys accumulate toxins, the ability to expel excess fluids is reduced, and edema occurs. (3) Acne on the jaw. The jaw area of the face is governed by the kidneys, and when the kidneys’ detoxification is insufficient, the excess toxins will manifest in the jaw area. (4) Easy fatigue. The toxins in the body consume the energy of the kidneys, and the energy provided by the kidneys is reduced, so there is body fatigue, fatigue and sleepiness, and weakness of the limbs. 2, how to detoxify the kidneys more smoothly (1) kidney detoxification food: winter melon. Winter melon is rich in juice, after entering the body, will stimulate the kidneys to increase urine, discharge toxins in the body. When consumed, winter melon can be used in soup or stir-fried, and the flavor is as light as possible. (2) Kidney anti-toxic food: yam. Although yam can nourish many organs at the same time, it is ultimately a tonic for the kidneys, and regular consumption of yam can enhance the detoxification function of the kidneys. Plucked yam is a very good way to eat, with caramelized sugar “concocted” yam, tonic kidney anti-toxic effect will be enhanced accordingly. (3) Press on the key liver detoxification point: Yongquan. This is the body’s lowest point, if the human body is a building, this point is the outlet of the sewage pipes, often rub it, detoxification effect is obvious. Yongquan point is located in the bottom of the foot in the first 1/3 (calculated excluding the toes), this point is more sensitive, do not use too much force, a little feeling can be, in order to press the side of the kneading is good, last 5 minutes or so. 3, the best detoxification time for the kidneys The most suitable time for the kidneys to detoxify is the morning 5 to 7 o’clock, the body after a night of repair, in the morning toxins are gathered in the kidneys, so it is best to get up in the morning with a glass of white water, flush the kidneys, and the toxins will be discharged from the body.