Postpartum slimming is mainly for the excess nutrition during pregnancy, caused by the accumulation of fat caused by the phenomenon of fat, postpartum slimming need to make reasonable adjustments in terms of diet and exercise. First of all, because there may be a maternal body has not recovered, so in the diet should be more intake of protein-containing food, such as beef, fish, soybean products and lamb, etc. Secondly, it is also necessary to pay attention to reduce the oil and gas. Secondly, you also need to pay attention to reduce greasy, high-calorie food intake, and eat more fresh vegetables, fruits, fresh vegetables, fruits in the material, such as vitamins, fiber, carotene and the human body must be amino acids, can effectively inhibit the proliferation of fat in the body to help the body to speed up the metabolism, and effectively take away some of the body’s calories, the female postnatal slimming has a certain degree of help. Finally, in terms of exercise due to the consideration of postpartum is in the process of recovery, so in the exercise to do gentle aerobic exercise, such as jogging, walking after meals, yoga and postpartum slimming exercises. According to the physical condition to control the exercise time and exercise intensity, can effectively help women postpartum slimming.