The main ways to slim down hips and thighs after childbirth are to strengthen exercise, control diet and reduce fat intake. Specific methods are as follows: 1, participate in more fitness activities, can effectively control weight, such as cycling, running, swimming, sit-ups and so on. Physical exercise can consume the body’s excess fat, adhere to the daily brisk walking for more than an hour, avoid sedentary, long-term bedridden. 2, eat more fruits and vegetables. Melons and fruits can promote digestion and reduce the absorption of body fat. Eat less high-calorie food, such as greasy food, desserts, cream, chocolate, etc., also has a great help to slimming; 3, hold the pillow position, and hold your right foot out behind you to the height of your knee. 4, lift your hips off the floor and do more leg lifting and hip flexing. Try not to eat late night snacks at night, night snacks are also easy to cause fat, and will increase the burden of the stomach.