If you have high androgens, you should pay attention to eating foods with high estrogen content in your diet, such as you can eat apples, figs and papaya, which are effective in improving estrogen levels. Proper intake of legumes is also good for improving high androgens, such as you can eat red beans, green beans, soy milk, etc. You can also drink royal jelly in moderation, which can alleviate high androgens to a certain extent. Daily, you should eat more fresh green vegetables and nuts, such as celery, lettuce, broccoli, etc. Through the diet can make the body’s hormone balance, but also to reduce androgen secretion, you can also properly eat Agaricus red dates, for the regulation of endocrine is also a certain role. Or you can choose to eat foods containing vitamin E, vitamin C, vitamin A. These foods can regulate endocrine, but also beauty and beauty, delay aging, and slow down the symptoms of high androgen.