Since ancient times, folklore has been rumored that “shape to shape”, eat pig waist tonic kidney, eat pig heart heart …… that “eat pig blood can cure anemia”? Can tonic kidney, heart …… I’m not sure; but eating pig’s blood can cure iron deficiency anemia, this point is certain, and I often recommend that patients eat more. Is there a scientific basis? That must have, please see the following breakdown: Iron deficiency anemia is the most common anemia, infants, young children, adolescents, women of childbearing age, is a high incidence of people. This disease is a kind of anemia that is mainly caused by insufficient iron intake or excessive loss of serum iron significantly reduced, storage iron is extremely reduced, and insufficient production of red blood cells. After the diagnosis is clear, the vast majority of patients can correct their anemia through oral medication and food iron supplementation. How to supplement iron for anemia How to use drugs to supplement iron (including proprietary Chinese medicines), must go to a regular hospital hematology specialist, under the guidance of hematologist to use drugs, do not advocate blindly go to the pharmacy to buy drugs to eat. How to use food to supplement iron, this is very important, can significantly improve the efficacy of drugs on iron deficiency anemia. To do this, you can only rely on the anemia patients themselves and their families, relatives and friends. Pig’s blood, cow’s blood, sheep’s blood, donkey’s blood, deer’s blood and other red meat animal’s blood and liver, muscle, are food “iron” and replenish the red blood cell hematopoietic protein, amino acids and other raw materials of choice ingredients. Some plants are also rich in iron, such as spinach, black fungus, jujube, etc., but these plants in the iron, in the stomach and intestines more difficult to be absorbed. In other words, their role in iron supplementation is not significant or not available. Pig’s blood Chinese medicine name: pig’s blood. Efficacy: nourishing the blood and nourishing the heart, quenching the wind and suppressing fright, and stopping bleeding. Indications: dizziness, epilepsy, epileptic convulsions, abdominal distension, dolphin gas reversal, gonorrhea, cervical erosion, oral ulcers, insomnia and dreaming. Pig’s blood, rich in vitamin B2, vitamin C, protein, iron, phosphorus, calcium, niacin and other nutrients, and easily digested and absorbed. Pig’s blood, rich in iron, per 100 grams of iron can be as high as 45 mg, about 2 times higher than pig liver, about 20 times higher than lean meat, and pig’s blood contains iron (iron porphyrin) and human hematopoietic iron porphyrin material is very close to not only easy to be absorbed, and its iron absorption rate can be as high as 22%, but also absorbed by the utilization rate is also high, is to prevent and treat iron deficiency anemia of the best ingredients. Leek pig blood soup 250 grams of pig blood, leeks 100 grams, ginger, salt, black sesame oil and other seasonings a little. Boil water, put into the blood cut into small pieces, cover cooking 2∽3 minutes, add chopped leeks, ginger, salt and seasonings, and then after the boil can be eaten from the pot. For the treatment of iron deficiency anemia, should not be cooked with other ingredients, especially spinach, tofu, etc., may lead to pig blood in the iron by the griddle to affect the absorption of iron. For the prevention of iron deficiency (including iron deficiency anemia) in children, adolescents and women of childbearing age, it can be cooked with other ingredients according to personal taste. Pork Blood Stewed with Huaishan 250g of pork blood, 250g of raw Huaishan, 50g of sliced ginger, garlic, scallion, salt, cooking wine, peanut oil and other seasonings in moderation. The peanut oil will boil slightly smoke, put into the blood cut into small pieces, ginger, garlic, cooking wine, cover and fry 1∽2 minutes, then add the cut into small pieces of raw Huayan, water, salt and other seasonings simmer for 3 ∽5 minutes, sprinkle into the green onion before the pot gently mix well and then eat. Whether to add other ingredients, please refer to the above principles. Blood to blood, healthy and beautiful pig’s blood, almost no fat, love beautiful and afraid of fat ladies of childbearing age, you can rest assured to eat, but also should be eaten more. Women of childbearing age, every month of menstruation, certainly to lose a lot of hemoglobin iron in the body. Many women, for fear of thin waist become bloated, usually eat less or do not eat red meat, it is easy because of the long-term “iron deficiency” and the face of less China, skin armor dry cracks, hair loss, easy to wake up dreamy, lack of energy, decreased libido …… and other discomforts to a serious iron deficiency, it will appear! varying degrees of iron deficiency anemia. In mild or moderate iron deficiency, there will be no anemia, but there will be a variety of discomfort that can not be identified as the cause of the disease, there are also many people were misdiagnosed as other diseases and misdiagnosed, will not be expanded here. Prevention and cure before the disease. If you can always eat pig’s blood, not only affordable, can prevent and control iron deficiency of all diseases and iron deficiency anemia, but also can nourish the face, skin care, black hair,…… this or the best choice for women of childbearing age. Blood to blood, blood, qi and blood full, yin and yang secret, naturally more healthy and beautiful, or more attractive husband boyfriend’s attention Oh.