The main acupuncture points that can be massaged for frequent constipation are the branch gou point, the upper giant point, the foot three li point, the large intestine Yu, Tianshu point, etc. Usually simple clockwise or counterclockwise massage of the abdomen or up and down pushing the abdomen to relieve constipation has a certain effect, constipation patients must be long-term adherence to massage points. Diet, exercise, drinking water and taking drugs to comprehensive conditioning, diet is recommended to consume more vegetables and fruits with high fiber content, develop good bowel habits, pay attention to more exercise, not sedentary, exercise according to personal preferences to choose. Drink a glass of honey water or light salt water in the morning, and use probiotics and laxative drugs to relieve constipation.