Often be scared should use the following methods to adjust, first of all, must be appropriate to increase self-confidence especially for fear, fear of the problem, and actively divert attention, not to be immersed in the fear of being scared emotions can not extricate themselves, but to do things they like or can increase interaction with people, such as chatting with good friends, go out shopping, and their family communication or see a movie, eat Food, etc., these activities can effectively relieve anxiety, tension, especially to relieve the fear of being scared later. Secondly, should also be appropriate exercise, and actively to transfer their fear of emotions, because after being scared many people are prone to become afraid, afraid of not want to go out, this time it is easy to more an afterthought and more and more serious, only in time to go out for a walk, especially to go out to exercise, such as playing basketball, playing table tennis, swimming, fitness, etc., so as to effectively relieve negative emotions. Finally, you can also consider psychotherapy and anti-anxiety medication, the most recommended is the use of cognitive-behavioral therapy, psychoanalytic therapy, humanistic therapy and other psychological counseling treatment methods.