Difficulty in defecation due to heavy dampness can be helped by moxibustion, acupressure, dietary adjustments, and moderate exercise. 1. Moxibustion: Moxibustion can help get rid of dampness, can moxibustion foot Sanli, Fenglong, Qihai, Tianshu and other acupuncture points to eliminate dampness and strengthen the spleen, to promote defecation. 2. Tui na: Tui na can smooth the qi and laxative, using one-finger Zen push method in the epigastric, Tianshu, Daxiang treatment; and then use the palm massage method in a clockwise direction of abdominal massage for about 5 minutes, so that the heat deep penetration into the abdomen, enhance peristalsis of the stomach and intestines. 3. Adjust the diet: diet is mainly eat more vegetables and fruits, at the same time you can eat some Coix Seed Porridge, promote intestinal peristalsis. 4. Exercise: moderate exercise can promote intestinal peristalsis, help defecation. Difficulty in defecation due to heavy dampness, if the symptoms are recurrent and cannot be relieved, you should go to the hospital to clarify the cause and treatment.