Running exercise is not recommended for arthritis of the knee, so as not to cause a relapse or even aggravation of the condition.
Knee arthritis is a common chronic disease of the knee joint, mainly characterized by friction sound and pain when the joint is actively moving, and the pain is especially obvious when going up and down stairs, getting up in the morning or standing up from a sitting position. Pathologic changes are mainly hyperplasia and degeneration of the joints, damage and destruction of cartilage.
Running is a healthy sport, but improper exercise may also cause injury. In the process of running the patella and femur will constantly friction, so running can accelerate the degeneration of the knee joint to a certain extent, so it is not recommended that people with arthritis of the knee choose to run for exercise.
Instead of high-intensity running, knee arthritis patients can choose to walk in place, jogging or brisk walking, and they can also choose to exercise in the supine position or sitting position with knee flexion and extension activities.
Knee arthritis patients should seek medical examination in time, listen to the doctor’s advice and suggestions, and choose the appropriate exercise mode to avoid aggravating their condition.