Insomnia is a sleep disorder that can be caused by a variety of diseases, such as neurasthenia, anxiety disorders and depression, which can also occur when patients enter menopause, neurasthenia can occur at any age, patients can show difficulty in falling asleep, wake up early during sleep, and may also have more dreams during sleep, affecting the quality of sleep. You can take oral glutamate, tranquilizer, blood and brain pellets and mind numbing tablets to regulate; you can also intervene through lifestyle, such as participating in physical exercise, playing outdoor sports, listening to gentle music and drinking a glass of warm milk before bedtime may help improve sleep. If insomnia is serious, you need to seek medical consultation in time, for example, insomnia caused by anxiety disorder is generally manifested as difficulty in falling asleep, mainly oral treatment with tandospirone and buspirone; insomnia caused by depression is generally manifested as easy to wake up early during sleep, mainly oral treatment with citalopram; patients are menopausal, caused by endocrine dysfunction, generally oral treatment with glutathione can also be taken orally. The patient is menopausal, caused by endocrine disorder, can generally take oral glutathione and oral tranquilizer.