People spend 1/3 of their lives in sleep, therefore, the quality of sleep directly affects the health of this body. With the increase of life, work and other pressures, insomnia has become a frequent worry of many people. Many people tend not to seek medical treatment when this phenomenon occurs, and even if they go to the hospital, they do not know which department to see. For people with long-term insomnia, they must not take sleeping pills at will to avoid drug dependence, so they may want to see the psychology department. Through psychological guidance, together with drug treatment, get rid of insomnia. Psychological problems are the most common cause of insomnia The causes of insomnia are complex. Somatic diseases, environmental factors, food factors, these causes of insomnia are usually short-term, and once these factors are lifted, the sleep condition will naturally improve. For people who suffer from insomnia, it is the long-term insomnia that is the biggest headache, and psychological disorders are the most common cause of long-term insomnia. Among the insomnia caused by psychological disorders, emotional insomnia caused by anxiety and depression accounts for 70-80%, and long-term insomnia and anxiety and depression are mutually causal. Anxiety and depression are the main factors leading to long-term insomnia, while long-term insomnia can aggravate anxiety and depression. Because the causes of chronic insomnia are complex, it is important to find the root cause when treating it, and to treat the cause rather than the symptom. Nowadays, when many people talk about insomnia, the first thing that comes to mind is to go to the neurology department, but in fact, for people with chronic insomnia, they may want to see the psychology department. Many people with long-term insomnia take some tranquilizing drugs, which is not feasible. Because tranquilizing drug ingredients may temporarily relieve insomnia, but will cause drug dependence, time away from the drug simply can not sleep naturally. Of course, for people with chronic insomnia, in addition to treatment, it is also important to develop good sleep habits. For example, try to wash up and go to bed at 10 p.m. If you really want to sleep until two or three o’clock, do not stay in bed in the morning; insomnia does not have to worry too much, the more nervous you are, the more you force yourself to sleep, the more counterproductive the results. If you have serious insomnia for more than one month or mild insomnia for more than six months, it is better to go to the hospital for examination. Health tips: how to stay away from insomnia 1, maintain a good attitude of optimism, contentment and happiness. Have a full understanding of social competition, personal gains and losses, etc., to avoid psychological imbalance due to frustration. 2.Establish a regular daily life system, to maintain the normal sleep-wake rhythm of people. 3.Create a conditioned reflex mechanism that is conducive to falling asleep. If you take a hot bath, soak your feet, drink a glass of milk, etc. half an hour before bedtime, you will establish a “sleep conditioned reflex” if you insist on it for a long time. 4, moderate physical exercise during the day, to help sleep at night. 5, to develop good sleep hygiene habits, such as keeping the bedroom clean, quiet, away from noise, avoiding light stimulation, etc.; avoid drinking tea, alcohol, etc. before going to bed. 6, self-regulation, self-referral. Can play some relaxation activities, but also repeated counting, etc. Sometimes a little relaxation, but can accelerate sleep. 7, limit daytime sleep time, in addition to the elderly can be appropriate nap or snooze for a moment during the day, should avoid napping or snooze, otherwise it will reduce the sleepiness and sleep time at night.