For patients with insomnia, most of them are caused by mental tension, stressful work and overwork. First of all, it is recommended that patients should relax and develop a good resting time. Before going to bed, they can listen to some soothing music or soak their feet in hot water to get a full relaxation, or drink a glass of hot milk to improve themselves. If the above methods do not improve insomnia, it is recommended to seek medical advice. You can consider taking some drugs orally under the advice of your doctor. Clinically, there are common Chinese medicines such as Baili Sleep, Sweet Dreams Capsules and Tranquilizer, which are relatively mild and can be treated with acupuncture and massage at the same time. Then if the above drugs still do not improve, you can consider oral sedative sleeping drugs of western medicine, clinically for patients who have difficulty sleeping, you can consider oral zopiclone, zolpidem tablets, if the patient is a short sleep, you can consider oral benzodiazepines, such as eszopiclone, diazepam, etc.