Some patients with insomnia complain of shallow sleep, no deep sleep, wake up during the day and feel weak, dizzy, general discomfort, etc. It is recommended that such patients better develop good sleep habits, it is recommended to sleep and get up on time. During the day, it is recommended not to lie in bed, not to take a lunch break, and to do some physical exercise during the day, not including housework, physical work and so on. Two hours before going to bed at night is not recommended for strenuous exercise, if it is strenuous exercise, such as running counter will affect sleep. After adjusting the sleep habits still can not improve the sleep situation, it is recommended that the combination of drug therapy, in clinical for shallow sleep drugs, can be to promote deep sleep drugs, such as trazodone hydrochloride, can be better sleep maintenance drugs, such as mirtazapine, melatonin receptor agonists, and some hypnotic drugs, the new Sinus, Zopiclone, dextrozopiclone, etc., need to ask You need to ask a neurologist or a sleep specialist to guide the medication.