Exercises for spinal stenosis mainly include swallow style and plate support exercises, the main purpose of which is to exercise the muscles of the lower back and strengthen their support. 1. Flying Swallow exercise: Take a prone position, straighten your legs together, and naturally place both upper limbs on your side. Legs force, try to lift up, at the same time both upper limbs to the waist and back direction, head and neck as much as possible, leaving only the upper chest and abdomen as a support point, keep this position for a few seconds, and then naturally relax. 2. Plate support: exercisers take a prone position, with both elbows and toes as a support point, the use of abdominal core strength to make the torso and the ground to maintain parallel, according to their own situation to adhere to a few seconds to a few minutes, and then naturally relax. All of the above exercises can effectively enhance the strength of the low back muscle groups, thereby reducing the pressure on the spinal canal, and to a certain extent, can play a role in alleviating the pain of spinal stenosis, limited mobility and other symptoms. It is worth noting that exercise is not a cure for spinal stenosis and should be performed under professional supervision to avoid unnecessary injury. It is recommended that patients with spinal stenosis in the acute stage rest in bed and then exercise during the remission period. In addition, if the symptoms continue to be unrelieved, it is important to consult a doctor for standardized diagnosis and treatment in order to avoid delaying the condition.