For junior high school students who are sleep deprived, it is recommended that students should reduce the stimulation of study pressure, develop a good work and rest schedule, go to bed and get up on time, and avoid staying up late. They can also listen to soothing music before going to bed to relax and, if necessary, perform self-hypnosis under the guidance of a psychologist and undergo psychotherapy treatments, such as Morita therapy and cognitive therapy. If the above methods do not work, you can also take the approach of traditional Chinese medicine, such as acupuncture, massage, cupping or scalp needle stimulation of the head, which can have a certain improvement effect on students’ sleep deprivation, and can also give students the regulation of herbal tonics according to the tongue and pulse. Oral sedative sleeping pills are not recommended for junior high school students because they are addictive and can also cause a hangover reaction the next day, affecting the learning state.