Humans have a wealth of experience with food to improve sperm production, which is broadly divided into 4 areas: 1. Foods that enhance physical fitness. Foods that increase the number of sperm, most of these foods are high protein foods, such as beef and lamb, eggs, milk. Also such as seafood, like sea fish, oysters, all have a beneficial effect on sperm. 2, adjust hormone levels by improving the endocrine system. Usually the offal of animals, such as the kidneys of pigs and testicles of sheep, which can nourish kidney energy and help kidney yang. 3, fresh vegetables and fruits. Because only fresh vegetables and fruits are rich in trace elements as well as antioxidants, which can improve the quality of semen seminal plasma, such foods are usually leafy greens, tomatoes, mushrooms in the northeast or pomegranate, mud monkey peach type of food. 4, all the nuts of food. Chinese medicine believes that these foods with seeds or nuts, rich in oil, rich in nutrients, can play a role in strengthening the kidneys and semen, such foods are walnuts, sesame, melon seeds and other types of nuts.