The most preferred food to strengthen the tendons and bones should be foods that contain more vitamin D, commonly dairy products, broccoli, soybeans, sunflower, etc. The nutrients in these foods can promote the recovery of the tendons and bones. If possible, sea cucumber can be consumed. Sea cucumber is a mild and warm food, which is suitable for both hot and cool body types and can strengthen the muscles and bones. The dietary supplement is only for those who are not injured or slightly injured, but for those who are seriously injured or have reached old age, the effect of dietary supplement is not obvious, so you need to supplement by medicine, such as Eucommia, Sambucus, Herba Cucurbita, Radix Angelicae Sinensis and so on, and then take them orally. The recovery process is slow, so don’t exercise strenuously during the recovery process, but you can do moderate activities in the later stage of recovery.