As the saying goes, “sickness comes like a mountain”. In fact, there is a process for the development of any disease, and there are some physical precursors before the outbreak, only that we do not pay enough attention to it. With the enhancement of health awareness, we should be issued by the human body of the bad signals, pay enough attention to avoid causing a catastrophe. 1, get up after the four signals of the human day at different stages of the body’s bad feeling, is to your health warning signals. (1) wake up in the morning if dizziness, dizziness, may be the emergence of cervical spondylolisthesis or blood viscosity is too high disease; (2) if you get up after 20 minutes of activity swelling does not completely disappear, suggesting that there may be kidney disease or heart disease; (3) nausea and vomiting in the morning, removing the cause of pregnancy, such as the reasons for this every morning, it is likely to be chronic gastritis or liver and gallbladder disease; (4) morning pee, if the urine brown, suggests that the liver may have problems. If the urine is brown, it suggests that there may be problems with the liver. 2, early in the morning to the mirror to observe the face face wash face to the mirror to observe, to see their own face there is no abnormality -. (1) If you find yourself flushed, may be related to heart disease or high blood pressure; (2) such as yellowish face, accompanied by body fatigue, is likely to be jaundice hepatitis; (3) such as found in the eye color change, congestion, cloudy, yellow, should immediately go to the hospital to see a doctor; (4) such as pale eyelids, suggesting that may have suffered from iron-deficiency anemia; (5) such as cornea appeared in a circle of fuzzy grey ring, indicating that the heart may have a problem, if the 30-50%, the heart may have a problem, and if it is not a problem. Problems, if it is 30-50 years old men should immediately go to the hospital. 3, bad breath, heavy breath If there is bad breath, heavy breath, it may be caused by periodontal disease, at the same time, gastric disease, liver disease, diabetes and other systemic diseases or lack of micronutrients zinc and vitamin B may lead to bad breath. For example, gastric Helicobacter pylori infection can cause persistent bad breath, often accompanied by varying degrees of hunger and stomach pain. Once you eat and drink enough, bad breath will be reduced, and with the eradication of Helicobacter pylori, bad breath will automatically disappear. 4, dietary precursors of major diseases (1) if always feel thirsty, to check blood sugar and glucose tolerance, to see if there is a possibility of diabetes; (2) if you wake up at 4-5 o’clock in the morning with a strong sense of panic and hunger, and accompanied by fatigue and weakness, until the uncomfortable feeling gradually disappears after eating breakfast, suggesting that it may be a diabetic tendency; (3) if you eat greasy food after the upper Abdominal pain, and radiates to the back of the right shoulder, is likely to suffer from liver and gallbladder disease; (4) if the appetite, but weight loss, may have suffered from hyperthyroidism; (5) if there is no appetite, see greasy nausea, easy to fatigue, may be suffering from hepatitis. 5, the hands of the warning signs Observe their own hands, if you find that the fingertips are thicker than the knuckles, may be suffering from more serious lung disease. (1) If the nails grow slowly, without luster and become yellow and thick, suggesting that the lymphatic system out of the problem; (2) if the back of the hand veins protrude, and with age more and more obvious, also suggests that there may be heart disease; (3) if the palms of the hands reddish, it may be a problem with the liver and endocrine disorders; (4) if the palms of the hands are often wet and sweaty when over-excited or nervous, there may be an abnormality of the thyroid gland; (5) Shaking hands may be hyperthyroidism or Parkinson’s disease. (6) Warning signs of the eyes (1) Blurred eyes, dry corners of the eyes, can not see things. This is a precursor to liver weakness. If you press a press around the liver, there will be a feeling of swelling, this time, in addition to timely medical care, but also pay attention to eye hygiene, do not let the eyes too fatigue; (2) if often eye pain, in addition to eye fatigue, the elderly appear in this case to beware of glaucoma. 7, the ears are always buzzing This is the signal of the gradual decline of kidney function, sometimes accompanied by foot pain, lumbago, frequent urination and other symptoms, work is too tired people should pay particular attention to do a combination of work and rest, to avoid excessive fatigue, less alcohol, less ginger, chili peppers and other stimulating food. 8, the mouth of the warning signals lips feel numb, the body is getting thinner. This shows that the pancreas function in the gradual decline, mainly due to dietary disorders, hunger and satiety caused by improper, due to the pancreas is not good, will be affected by the stomach, when the stomach is damaged, the lips will obviously become dry. At this time, in addition to adjusting the diet, but also pay attention not to eat cold, greasy food. 9, the nose warning signals of the big disease The nose does not work, while often coughing, sometimes even dyspnea, which is a sign of gradual decline in lung function. The patient should first pay attention to diet, quit smoking or control the amount of smoking, and do not and frequent smokers together. Eat more fresh fruits and vegetables, strengthen the physical exercise, to prevent the occurrence of pulmonary comorbidities. 10.Difficulty in going up the stairs (1) If you feel your heart beating fast, panic and chest tightness when going up the stairs, it indicates that your heart is weak; (2) If you feel your chest is suffocating, it is a dangerous signal and you should take time to see a doctor as soon as possible. 11, the signal of a major illness at work (1) work if you feel too poor memory, forgetfulness, may be caused by neurasthenia and arteriosclerosis; (2) if you often doze off, in addition to sleep deprivation, but also to think about other reasons; (3) if the back pain, in addition to muscle pain, but also may be the spine or internal organs have a problem; (4) if you stretching when the waist pain, most likely to consider sitting in a bad posture.