Every year in China, there are about 3.12 million new cancer cases and more than 2 million deaths due to cancer, which means that six people are diagnosed with cancer every one minute. At present, the trend of cancer incidence in China is severe, and the incidence rate and mortality rate are continuously on the rise. Pay attention to adjust the dietary habits in daily life, you can play a preventive role in cancer to a large extent, eat it, cancer away from you. 1, sweet potatoes sweet potatoes are rich in starch, vitamins, fiber and other essential nutrients, but also rich in magnesium, phosphorus, calcium and other mineral elements and linoleic acid. These substances can maintain the elasticity of blood vessels, very effective in the prevention and treatment of old age habitual constipation. At the same time, an active substance extracted from sweet potatoes: androstenone, can effectively inhibit the occurrence of colon cancer and breast cancer. 2, green tea green tea contains catechins can play a role in inhibiting cancer. Laboratory studies have shown that green tea can prevent and slow down the growth of cancer cells in the esophagus, liver, breast and prostate, and drinking more than 8 cups of green tea a day can reduce the incidence of bladder, stomach and pancreatic cancer. 3, strawberries and raspberries Strawberries and raspberries contain a phytonutrient called ellagic acid, a powerful antioxidant that can fight against cancer in the first place in a variety of ways, making those cancer-causing substances in the body inactive and slowing down the growth of cancer cells. 4, onions and garlic onions, garlic is rich in anticancer effect of trace elements: selenium, can accelerate the body peroxide decomposition, play a role in inhibiting malignant tumors, but also to promote the body to produce glutathione and other substances, so that the cancer to lose “toxicity”. 5, broccoli cruciferous vegetables, it contains a kind of sulfur glycoside (read dai) class of active substances, can be degraded to benzyl isothiocyanate, indole-3-acetonitrile and radish sulfide, etc., has a strong anti-cancer and anti-aging effect. Epidemiological investigations also found that people who often eat cruciferous vegetables, stomach cancer, esophageal cancer and lung cancer incidence is lower. 6, honey According to research, bee lactic acid has a certain inhibitory effect on cancer cells. Japanese scholars have extracted an anti-cancer substance called diterpene from honeycomb, which has obvious anti-cancer effect after clinical trial and can prevent liver cancer and cervical cancer. 7, citrus A Swedish study showed that citrus is rich in carotenoids, as well as flavanoid and other natural anticancer substances. On average, people who eat a citrus every day, the risk of pancreatic cancer than those who eat less than a weekly 1/3 lower. often travel by plane, you can ask for a glass of orange juice on the plane, rather than Coke. 8, bananas Bananas are a good thing, it not only makes you happy, banana extract also has a significant inhibitory effect on three carcinogens such as aflatoxin. But be sure to natural ripe bananas, bananas with catalyst ripening nutrients will be greatly reduced. 9, spinach Popeye loved to eat spinach, which is rich in folic acid, it is a so important to us B vitamins, especially for women, not only can protect the menopause androgen subsides after the loss of protection of cardiovascular, but also can prevent colon cancer, rectal cancer and breast cancer. 10, tomato consumption of tomatoes can reduce the risk of a variety of cancers, including prostate cancer. The study also surfaces that processed tomato products such as juice, ketchup, etc. can also increase the anti-cancer potential. The longer the sunshine, the more lycopene is produced, so tomatoes from Xinjiang are a good source of lycopene in the world. 11, turmeric There is turmeric in the delicious curry we love, and the main ingredient in turmeric is curcumin. Experimental studies have shown that it can inhibit cell transformation, proliferation and the invasion of a large number of cancer cells. 12, brown rice Brown rice is in addition to the shell are retained in the whole grain, that is, containing the cortex, paste powder layer and germ rice. 13, carrots carrots are commonly known as “small ginseng”, rich in carotene, as daily anti-cancer food, we can eat more. Scientific research has found that the carotene in fruits and vegetables is better than the vitamin A in animal foods to prevent cancer. 14, loofah Modern research has found that loofah contains an interferon inducer, which can catalyze the production of interferon in the human body, so it has a good anti-cancer effect. 15, apricot In 1950, scientists extracted from almonds to the crystallized powder of the active ingredient, named vitamin B17. experiments have confirmed that vitamin B17 has anti-cancer effects. The dried powder of almonds can 100% inhibit the growth of strong carcinogenic fungi: Aspergillus flavus and Aspergillus heterochromaticus. Eating almonds and drinking almond milk in daily life are good anti-cancer means. 16, Job’s tears in Japan, Job’s tears are regarded as a typical “anti-cancer food”, because Job’s tears in the Job’s tears ester, linoleic acid is a very important anti-cancer ingredients, but also to reduce the toxic side effects of radiotherapy for tumor patients. The United States also made it into injections for the treatment of cancer patients. 17, mushrooms Mushrooms are rich in nutrients, delicious taste, rich in polysaccharides, polysaccharide proteins and a variety of biologically active substances, which can improve the immune function of the body to varying degrees, such as promoting the increase in the number of leukocytes and macrophages, enhancing phagocytosis, and promoting the transformation of lymphoblastoid cells, which mobilizes the intrinsic anticancer ability of the body, and has a positive impact on the prevention and treatment of cancer. 18, asparagus American scholars found that asparagus has the function of preventing the spread of cancer cells, lymphogranuloma, bladder cancer, lung cancer, skin cancer, as well as kidney stones, etc. have special curative effect. The reason why asparagus can cure cancer is that it is rich in histones, which is a kind of substance that “normalizes cell growth”. Asparagus is also rich in folic acid, which is second only to animal liver.