It is good to drink yogurt in moderation for breakfast.
Yogurt is a dairy product fermented from milk, in addition to probiotics such as bifidobacteria, there are proteins, fats, carbohydrates, calcium and other nutrients, per 100 grams of yogurt contains 2.5 grams of protein, 2.7 grams of fat, 9.3 grams of carbohydrates, 118 milligrams of calcium, and so on, eating yogurt for breakfast can help the body to replenish nutrients.
But drinking yogurt for breakfast should not drink too much, every 100 grams of yogurt contains 301kj calories, too much yogurt for breakfast may lead to the body to absorb too much heat, reduce the intake of other foods, leading to obesity and affect the body’s intake of total nutrients.