In today’s society, people’s pace of life is accelerating, and unstable eating habits, coupled with the pressure of study, life and work, and no way to rest well, lead to many people’s spleen and stomach are not very good. In addition to adjusting our dietary habits by getting good rest, we can also take care of our spleen and stomach with dietary treatments. Today, I recommend this sandy pork belly soup, it is for the spleen and stomach weakness, stomach cold patients to maintain health meals. Pork belly is the pig’s stomach, slightly warm, sweet, has the effect of strengthening the spleen and stomach, nourishing deficiency. Sand seeds: warm in nature and pungent in taste, can nourish the qi and stomach, awaken the spleen and disperse cold, good for treating stomach dullness and food stagnation, abdominal pain and bloating. White fruit: It has the effect of expectorant, cough and lung moistening, but it is not recommended to eat more than 7 capsules per person per day. Radix Codonopsis Pilosulae: It has the function of strengthening the spleen and lung, benefiting qi, nourishing blood and generating fluid, enhancing body resistance, lowering blood pressure, nourishing blood, tonifying the middle of the body, treating stomach ulcers and treating diabetes. Ingredients: pork belly, sand, white nuts, ginseng, ginger. Method: 1, pork belly pre-processed clean, blanched and cut into pieces. 2, white fruit soaked in hot water for a few moments, shelled and peeled. Sand nuts and ginseng washed and drained. 3, take a stew pot, put the pork belly, sand, white fruit, ginseng and ginger, pour in an appropriate amount of water and then boil, cover the pot, stew for about 2 hours on civil heat. Add a little salt to taste before serving. The secret of cleaning: pork belly is good, but cleaning, cooking and processing is a difficult task, many people are afraid of poor handling and “discouraged”. In fact, you can try to buy back the pork belly under the faucet, front and back flip rinse, use scissors to cut off the excess grease. Then use an appropriate amount of salt, white vinegar, starch or flour repeatedly rubbed, water to rinse the mucus clean.