According to People’s Daily Online, 12 out of every 100 newly diagnosed breast cancer cases worldwide come from China, and its incidence rate is growing twice as fast as the world average, with an average age of onset 10-15 years earlier than in Western countries. Breast cancer is the most prevalent type of cancer among Chinese women, and its incidence rate has been increasing year by year in recent years, with a significant trend of youthfulness. It is expected that by 2030, the number of female breast cancer cases in China will reach 234,000, which is 31.15% higher than that in 2008. Let’s take a look at the following: what triggers breast cancer? More than half of the high incidence of breast cancer comes from negative emotional energy. When you get angry, the gas is blocked in the breast and uterus, which means toxins will accumulate in these two organs. Harvard University once did an experiment, inserted a nose tube into the nostrils of a person, one end into the snow to observe the reaction of emotional changes, first of all, when the person is calm, the gas will melt the snow into white, when the person is very angry, the snow melted into purple, and the purple snow water into the body of mice, found that half an hour the mice died. The following four kinds of gas can not be born, born once to hurt a breast 1, grievances, grievances are mostly due to the perceived injustice of the birth, often grievances are not half the benefit. The problem can not be solved by having grievances, and it will also cause a reduction or disruption of the physiological functions of the body. 2, boredom The so-called boredom is the gas is not issued, strong held in the heart of the gas. This gas is very harmful to the body. Because, the degree of health hazards of anger mainly depends on the intensity and duration of the gas. Boredom in the heart, do not vent to the outside, the general duration are longer. 3, anger For people with impatient personalities, it is easy to break out in anger. Five elements of health care pointed out that anger hurts the liver, anger makes people uncomfortable liver gas, chest tightness, chest and rib distension and pain. This gas is the most harmful if left unchecked. 4, gambling people often due to dissatisfaction or accusations and gambling. Everyone will probably have a time to gamble, just different degrees. The results of this gambling, often the most injured is their own. The five “relief valve” can help reduce the burden on the breast 1, love to sulk according to the foot For people who love to sulk, anxiety, distracted, can massage the foot, can quickly make people feel refreshed and calm. This is the location of the Taichong point, one of the important points on the human foot Convulsive Yin Liver meridian, also known as “elimination points”, positioned between the big toe and the second toe, 1/2 of the back of the foot. Use the thumb belly to press both sides of the acupuncture points, so that the local strong sense of soreness and swelling, each time 3 to 5 minutes. 2, fast fire when keying palm people in the upcoming fire, can lightly clenched fist, with the middle finger key their palm for 1 to 2 minutes, can play a role in clearing the heart fire. This is the location of the Laogong point, which belongs to the hand Turk’s Yin pericardium meridian, the pericardium meridian plays a protective role for the heart, massage Laogong point can play a meditative and calming, calming and waking effect. When the work is stressful, physically and mentally exhausted, you can also massage the palm, can accelerate blood circulation, eliminate fatigue. 3, angry stomach bloating rub the calf when angry feeling bloated, can press the outer calf, can eliminate the gastrointestinal turbidity, play a “smooth” role. This is where the foot three points, it is four fingers wide from the lateral patella depression below, angry stomach bloating, with the thumb or middle finger to press the foot three points 5 to 10 minutes, 15 to 20 times per minute, to feel sore, swollen, heat is appropriate. 4, shivering feet if there is shivering caused by anger, massage the feet can play a calming effect. Because here there is an important point of the human body – Chung Quan point. It is the head of the kidney meridian, located on the bottom of the foot, in the first 1/3 of the palm of the foot, bending the toes when the depression. When angry, use both thumbs to rub the two feet Yongquan point for about 10 minutes, can make the blood flow smoothly, the natural temper slowly eliminated. 5, emotional agitation according to the top of the head If you feel their emotions began to excite, headache, dizziness, chest tightness, insomnia, etc., may wish to sit down to press the top of the head, in the “source” on the “gas” put off. There is an important point at the top of the head, namely Baihui, which is located at the intersection of the middle line of the head and the line between the tips of the ears, press it with both fingers for 7 seconds and then let go, 7 times in a row, to relieve symptoms and refresh the brain. The following four foods can help you stay away from breast cancer 1, soybean Scientists have found that many kinds of beans have unique anti-cancer effects. New York University Medical Center also found in a study that eating more legumes, such as peas and soybeans, can help reduce the occurrence of breast cancer. In the report on nutrition and cancer proposed: in the anti-cancer protective factors research work, soy products should be placed in an important position. 2.Fruit Women eat more mangoes to have a preventive effect on breast cancer. Citrus fruits such as oranges, grapefruit, oranges, lemons, kumquats, etc., are rich in vitamin C, which can prevent the generation of nitrosamines, suitable for patients with stomach cancer, breast cancer and lung tumors. Kiwifruit is a precious fruit, research shows that the substances it contains can block the generation of nitrosamines in the body, thus having a good anti-cancer effect, is a good product to prevent breast cancer. 3, green tea Tea is the most unique dietary elements of the Chinese, but also one of the world’s most recognized health drinks. According to analysis, tea contains more than 300 chemical components, such as proteins, fats, amino acids, carbohydrates, vitamins and tea polyphenols, theophyllin, aromatic oils, lipopolysaccharides and so on, are indispensable to the human body and each has the effect of important nutrients and medicinal substances. 4, dark green leafy vegetables Research has found that the lutein and zeaxanthin in dark green leafy vegetables help reduce the risk of breast cancer, spinach and kale is a good choice.