Acupressure techniques for constipation

Acupressure techniques for treating constipation include kneading, pressing, dialing and other massage methods, which help to laxative and harmonize the stomach and lower the rebelliousness (harmonize the stomach qi and make the upward rebellious qi descend). 1. Kneading: Use the middle finger, thumb kneading method, palm kneading method, etc. to knead the abdomen to eliminate constipation. Generally choose the night before going to sleep and in the morning before getting up, the whole body relaxation, first according to the clockwise direction around the umbilicus kneading the abdomen, and then counterclockwise direction of the kneading. 2. Pressing method: Pressing method is to use the fingers or the palm of the hand on the surface of a part of the body or acupoints, and gradually force downward pressure. For the foot Sanli, the upper giant deficiency, the lower upper giant deficiency and other points can be used to press the method, pointing to press the acupuncture points can be sore and swollen. 3. Toggle method: Toggle method is to use the fingers to press on the acupoints or certain parts of the body, and appropriate force to do with the muscle perpendicular to the direction of back and forth toggle. Constipation patients can massage the bladder meridian on the back of the dial method to improve the phenomenon of constipation. If the constipation is serious patients, please consult the doctor in time, do not delay the condition.