With the advent of early summer, the climate is getting hotter and hotter, many people can’t eat in the summer heat, drinking porridge is a good choice. So what is good to eat in the summer when the weather is dry and hot? For you to recommend nine suitable for summer drinking health porridge. 1, oatmeal porridge oats with the right amount of water cooked into porridge. Can be used for breakfast and dinner. Oats, also known as oil wheat, naked oats, sweet and flat, is a high-protein food, its deficiency and spleen nutritional value is very high. Regular consumption of this porridge, to maintain skin elasticity and inhibit the formation of age spots has a significant effect. 2, sweet potato porridge take sweet potato washed and cut into small pieces, with japonica rice and the appropriate amount of water cooked into porridge, for breakfast and dinner. Sweet potato is a good vegetable that people often eat. The “compendium of pick-ups” contains, sweet potato can “tonic, and blood, fat five organs”. Chinese medicine believes that the spleen is the source of biochemical energy and blood, can transform water and grain into energy and blood, nourishing the glory of the facial skin, so that people glow. This porridge is based on its function of strengthening the spleen and stomach, and qi and blood, to achieve the effect of moisturizing the skin and pleasing the color. 3, carrot porridge Take carrot washed and diced, and cooked with round-grained rice into porridge, morning and evening on an empty stomach to eat. Carrots are known as small ginseng. Modern medical research has confirmed that carrots are nutritious and contain vitamin B1 and B2, as well as carotene, which can be quickly converted into vitamin A in the body and can lubricate the skin and prevent skin aging. Regular consumption can reduce dandruff, and it can regrow hair. The porridge to prevent facial skin dryness, aging is more effective, but also suitable for the elderly appetite loss or indigestion and other diseases. 4, date kernel longan porridge sour date kernel, longan meat cut small, and japonica rice into the pot with the right amount of water to cook into a porridge, add brown sugar mix, for dinner. Long-term consumption of the porridge can make people look less wrinkled, smooth skin. It is suitable for people who suffer from excessive thinking, strain on the heart and spleen, dark depletion of Yin and blood, and palpitations.