With the advent of early summer, the climate is getting hotter and hotter, and many people can’t eat in the summer heat, so drinking porridge is a good choice. So what is good to eat in the summer when the weather is dry and hot? For you to recommend nine suitable for summer drink health porridge. 1, oatmeal porridge oats with the right amount of water cooked into porridge. Can be used for breakfast and dinner. Oats, also known as oil wheat, naked oats, sweet and flat, is a high-protein food, its deficiency and spleen nutritional value is very high. Eat this porridge, to maintain skin elasticity and inhibit the formation of age spots has a significant effect. 2, sweet potato porridge take sweet potato washed and cut into small pieces, with japonica rice and the right amount of water cooked into porridge, for breakfast and dinner. Sweet potato is a good vegetable that people often eat. The “compendium of pick-ups” contains, sweet potato can “tonic, and blood, fat five organs”. Chinese medicine believes that the spleen is the source of biochemical energy and blood, can transform water and grain into energy and blood, nourishing the glory of the facial skin, so that people glow. The congee is based on its spleen and stomach, and qi and blood to achieve the effect of moisturizing the skin. 3, carrot porridge take carrot washed and cut small dice, cooked with round-grained rice into a porridge, morning and evening on an empty stomach to eat. Carrots are known as small ginseng. Modern medical research has confirmed that carrots are rich in nutrients, in addition to vitamin B1, B2, but also contains carotene, can be quickly converted into vitamin A in the body, can lubricate the skin, prevent skin aging. Regular consumption can reduce dandruff, and it can regrow hair. The porridge is more effective in preventing the dryness and aging of the facial skin, and is also suitable for the elderly with loss of appetite or indigestion. 4, date kernel longan porridge will be sour date kernel, longan flesh cut into small grains, and japonica rice into the pot with the right amount of water to cook into a porridge, add brown sugar and mix well, for dinner. Long-term consumption of the porridge can make people look less wrinkled, smooth skin. It is suitable for the loss of yellow face and palpitation caused by excessive thinking, strain on the heart and spleen, and dark depletion of Yin and blood.