To recover quickly after arm sprain should be given braking, local cold compresses, hot compresses after 72 hours, drugs (such as ibuprofen), massage and other methods of treatment. After arm sprain is often manifested as arm pain, limited activities, seriously affecting life and work. To recover quickly, the specific treatment is as follows: 1. Braking: pay attention to rest, limit arm activities, avoid secondary injury, aggravate the condition. In the onset of sprain should stop or reduce housework, manual operation, etc.. 2. Local cold compresses: 72 hours after the sprain, ice can be used in the sprain site for intermittent cold compresses, can shrink blood vessels, reduce pain and swelling. 3. Hot compresses after 72 hours will help to activate blood circulation and eliminate blood stasis, reduce swelling and relieve pain. 4. Drugs: If necessary, oral anti-inflammatory and analgesic drugs, blood circulation and pain relief, such as ibuprofen, diclofenac sodium, blood circulation and pain relief capsules. 5. Massage: can be combined with massage techniques to restore, combined with local acupuncture points for acupuncture treatment. Arm sprains are recommended to be standardized under the guidance of specialists, and the above drugs are recommended to be used under the guidance of doctors to avoid self-medication.